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DuchessLeigh

Heather, female, 39, United States of America

Workouts by DuchessLeigh

See detailed, easy-to-follow instructions for workouts created by DuchessLeigh.

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  • Jump Rope, Two Legs

    3x Jump Rope, Two Legs

    3 sets of Jump Rope, Two Legs. Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    400m Interval

    Includes Run and Walk

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bicycle

    Bicycle (complete)

    Bicycle

     
    • Effort
  •   

    Front Squat, Run

    Includes Front Squat and Run

     
    • Aerobic, 
    • Timed, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Heavy Squat And Burpee Box Jump

    Includes Back Squat and Burpee Box Jump

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Hiking

    Hiking (complete)

    Hiking

     
    • Effort
  • Kettlebell Swing

    Kettlebell Swing For Reps

    Kettlebell Swing. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •    

    Push, Pull, Squat Pyramid

    Includes Push Up, Pull Up and Air Squat

     
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Thruster, Decline Push Up and Burpee

     
    • Effort, 
    • Power
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders