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Push, Pull, Squat Pyramid

Includes Push Up, Pull Up and Air Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Push Up

2 sets of 1 rep

2 sets of 2 reps

2 sets of 3 reps

2 sets of 4 reps

2 sets of 5 reps
  Pull Up

2 sets of 1 rep

2 sets of 2 reps

2 sets of 3 reps

2 sets of 4 reps

2 sets of 5 reps
  Air Squat

2 sets of 1 rep

2 sets of 2 reps

2 sets of 3 reps

2 sets of 4 reps

2 sets of 5 reps

 Questions

 Log

Log results for Push, Pull, Squat Pyramid

 Plan

Plan to do Push, Pull, Squat Pyramid