Log results for Heavy Squat And Burpee Box Jump
DuchessLeigh
Heavy Squat And Burpee Box Jump
Includes Back Squat and Burpee Box Jump
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
Time:00:02:33
10 rounds of:
Time:00:02:33
10 rounds of:
|
Back Squat (for weight)
1 rep |
|
|
Burpee Box Jump (for time)
3 reps |
Log
Plan
Plan to do Heavy Squat And Burpee Box Jump
Questions