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DoriftoShoes

male, 38, United States of America

Workouts by DoriftoShoes

See detailed, easy-to-follow instructions for workouts created by DoriftoShoes.

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  • Crunch

    100 Crunch (complete)

    100 reps of Crunch

     
    • Body Weight
    • Effort
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Run

    1.61mi Run

    Run. Record distance traveled.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    2.18mi Run

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    2.5mi Run

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Jump Rope, Two Legs

    999 Jump Rope, Two Legs For Time

    999 reps of Jump Rope, Two Legs. Record total time.

     
    • Aerobic
    • Body Weight
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Burpee

    Burpee

    Burpee. Record repetitions completed.

     
    • Body Weight
    • Effort
    • No Equipment
    • Power
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Run

    1.07mi Run

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    2.15mi Run

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    21159 Dip & Push Up

    Includes Jump Rope, Two Legs, Dip, Bench and Push Up

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •   

    4x400m

    Includes Walk and Run

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders