Psst... WithFit works best with JavaScript enabled.
sign in
|
join
Home
Programs
Workouts
Exercises
Delita
Delita
, female, 73, United States of America
xfitgramma, happy hiker
Calendar
Progress
Workouts (13)
Activity
Your Activity
Jun 08, 2014
Delita completed
Loblolly Trail, Umstead State Park
with a
time of
04:45:00
“
Very slow, lagging some from before the turnaround and a good bit on the way back. Walked additional (maybe .3) to take smoother horse trail back.
”
Jun 08, 2014
Delita created the workout
Loblolly Trail, Umstead State Park
“
Hike for distance
”
Nov 10, 2010
Delita completed
Deadlifts
with a
best set of
130
lb
“
actually the last two sets were broken. ran out of gas and patience with critical gym owner. haven't been wo much or eating much.
”
Nov 10, 2010
Delita created the workout
Deadlifts
“
10 reps of Deadlift. Record weight used.
”
Nov 10, 2010
Delita created the workout
4x Deadlift
“
4 sets of Deadlift. Record weight used.
”
Nov 09, 2010
Delita completed
Get Down, Get Up
with a
time of
00:30:00
“
1 every 30 seconds. Originally was to be "until can't complete 1 in 30 seconds" but didn't have time (or need) to do more.
”
Oct 26, 2010
Delita completed
Rest Day
with a
completion percentage of
100
%
Oct 26, 2010
Delita completed
Back Squat 5x5
with a
best set of
45
lb
“
it was enough, but good. Heels came off ground on second-to-last
”
Oct 24, 2010
Delita completed
Rest Day
with a
completion percentage of
100
%
Oct 23, 2010
Delita completed
Rest Day
with a
completion percentage of
100
%