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Delita

Delita, female, 73, United States of America

xfitgramma, happy hiker

Workouts by Delita

See detailed, easy-to-follow instructions for workouts created by Delita.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    Get Down, Get Up

    3 sets of Get Down, Get Up. Record repetitions completed.

     
    • Timed
  •   

    Sit Up / Superman

    Includes Sit Up and Superman

     
    • Effort
     
    • Core
    • (Abs, Obliques)
  • Shoulder Press

    3x Shoulder Press For Reps

    3 sets of Shoulder Press. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    3x Walk / Wall Push-up

    Includes Walk and Incline Push Up

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •  

    5x5 Shoulder Press

    7 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •  

    Deadlifts

    10 reps of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Run

    Run 1 Mile

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Step Up / Pull Up

    10-8-6-4-2 reps of: step up, pull up

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •   

    Walk / Squat

    Includes Walk and Air Squat

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders