Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes Full-Body Crunch, Push Up Into Side Blank, Weighted Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Full-Body Crunch (for reps)
3 sets |
|
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Push Up Into Side Blank (for reps)
3 sets |
|
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Weighted Pull Up (for weight)
8 reps 7 reps 8 reps |
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Overhead Squat (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions