photo of crossfit crossfit

7x1 Behind-the-neck Jerk

7 sets of 1 rep of behind-the-neck Jerk

 

No muscle information.

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Behind-the-neck Jerk

7 sets of 1 rep

 Questions

 Log

Log results for 7x1 Behind-the-neck Jerk

 Plan

Plan to do 7x1 Behind-the-neck Jerk