Log results for Lifting Workout (3 Exercises)
jonfink
Lifting Workout (3 Exercises)
Includes One-Arm, One-Leg Row, Diagonal Plate-Raise and Back Extension
- Core
- (Lower Back),
- Legs
- (Buttocks)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
One-Arm, One-Leg Row (for weight)
10 reps |
|
|
Diagonal Plate-Raise (for weight)
8 reps |
|
|
Back Extension (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions