Log results for Lifting Workout (6 Exercises)
jonfink
Lifting Workout (6 Exercises)
Includes Full-Body Crunch With Bar, Unstable Squat, Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Full-Body Crunch With Bar (for weight)
3 sets of 15 reps |
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Unstable Squat (for reps)
3 sets |
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Pull Up (for reps)
3 sets |
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Split Squat (for reps)
3 sets |
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Medicine Ball Power-Over (for reps)
3 sets |
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Two-Leg Stability-Ball Bridge (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions