Log results for Timed Workout (4 Exercises)
lynzita7
Timed Workout (4 Exercises)
Includes Sit Up, KB Deadlift Right Arm, KB Deadlift Left Arm & more
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Sit Up 1 set of 25 reps |
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KB Deadlift Right Arm 1 set of: 25 reps at 25lb |
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KB Deadlift Left Arm 1 set of: 25 reps at 25lb |
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Step Up With Overhead Weight 1 set of: 25 reps at 10lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions