Log results for BOX WOD, PM
4 sets of Weighted Step Ups. Record total time.
KB Suitcase Deadlifts 1 set of: 25 reps at 35lb 1 set of: 25 reps at 35lb |
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GHD Sit Up 1 set of 25 reps |
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Weighted Step Ups 1 set of: 25 reps at 25lb |
Log results for BOX WOD, PM
Plan to do BOX WOD, PM
Questions