Log results for CCF POST 030211
EchoExpedition
CCF POST 030211
Bench 5x140, 5x162, 5x182
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps |
Workout Instructions
Heat 2 will be doing Deadlift
Post: 4 by 400 with 60 second breaks
Log
Plan
Plan to do CCF POST 030211
Questions