Log results for 16x Bench Press
mcleanc2
16x Bench Press
16 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 16x Bench Press
mcleanc2
16 sets of Bench Press. Record weight used.
Log results for 16x Bench Press
Plan to do 16x Bench Press
Questions