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Lifting Workout (3 Exercises)

Includes Full-Body Crunch With Bar, Ball Roll Into Stand and One-Arm, One-Leg Row

 

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Exercises

 
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Weight
Distance

Record:weight used
  Full-Body Crunch With Bar (for weight)

3 sets of 15 reps
  Ball Roll Into Stand (for reps)

3 sets
  One-Arm, One-Leg Row (for weight)

3 sets of 12 reps

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