Log results for Lifting Workout (2 Exercises)
juliangomes
Lifting Workout (2 Exercises)
Includes Weighted Pull Up and Full Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Weighted Pull Up (for reps)
(no details) 4 sets of 13.2lb |
|
|
Full Squat (for weight)
3 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions