Log results for Lifting Workout (4 Exercises)
Laxcoach6
Lifting Workout (4 Exercises)
Includes Dumbell Deadlift, Dumbell Hang Clean, Dumbell Push Press & more
No muscle information.
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Dumbell Deadlift 5 reps 5 reps 5 reps 5 reps 5 reps |
|
|
Dumbell Hang Clean 5 reps 5 reps 5 reps 5 reps 5 reps |
|
|
Dumbell Push Press 5 reps 5 reps 5 reps 5 reps 5 reps |
|
|
Dumbell Squat 5 reps 5 reps 5 reps 5 reps 5 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions