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Rounds Workout (2 Exercises)

Includes Squat, Goblet and Body Row

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:rounds completed
Time:11:00:00
  Squat, Goblet

1 set of: 5 reps at 55lb

  Body Row

1 set of 5 reps

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Plan to do Rounds Workout (2 Exercises)