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Lifting Workout (3 Exercises)

Includes Russian Twist, Wallsit and Plank (core)

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Russian Twist (for weight)

8 sets of 10 reps
  Wallsit (for time)

8 sets
  Plank (core) (for time)

4 sets

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)