Log results for Pull Ups And Ring L-sit Hold
stonecold
Pull Ups And Ring L-sit Hold
AMRAP 15 Minutes - 15 chest to bar pull ups and ring L-sit hold
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Pull Up 1 set of 15 reps InstructionsChest to bar |
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L Sit Up 1 set of: 1 rep in 00:00:30 InstructionsRing hold |
Log
Plan
Plan to do Pull Ups And Ring L-sit Hold
Questions