Log results for Effort Workout (3 Exercises)
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Effort Workout (3 Exercises)
Includes Back Squat, Squat Jump and Extended Hip Mobility Drill
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Back Squat 1 set of 15 reps |
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Squat Jump 1 set of 50 reps |
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Extended Hip Mobility Drill 1 set of 1 rep |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions