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Lifting Workout (2 Exercises)

Includes One-Arm, Two-Leg Rotational Row and Diagonal Plate-Raise

 

No muscle information.

 

Exercises

 
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3 rounds of:
  One-Arm, Two-Leg Rotational Row

12 reps
  Diagonal Plate-Raise

8 reps

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Plan to do Lifting Workout (2 Exercises)