Log results for 01/24/2011 Part Deux
rxdfitness
01/24/2011 Part Deux
Cont from workout
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Stairclimbs 1 set |
|
|
Push Up 1 set of 20 reps |
Workout Instructions
Additional AMRAP 7 for today's workout
Log
Plan
Plan to do 01/24/2011 Part Deux
Questions