Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Box Jump, Slam Ball and Ring Row
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Box Jump 21 reps at 2 feet |
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Slam Ball 21 reps at 20lb |
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Ring Row 21 reps |
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Box Jump 18 reps at 2 feet |
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Slam Ball 18 reps at 20lb |
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Ring Row 18 reps |
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Box Jump 15 reps at 2 feet |
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Slam Ball 15 reps at 20lb |
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Ring Row 15 reps |
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Box Jump 12 reps at 2 feet |
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Slam Ball 12 reps at 20lb |
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Ring Row 12 reps |
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Box Jump 9 reps at 2 feet |
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Slam Ball 9 reps at 20lb |
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Ring Row 9 reps |
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Box Jump 6 reps at 2 feet |
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Slam Ball 6 reps at 20lb |
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Ring Row 6 reps |
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Box Jump 3 reps at 2 feet |
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Slam Ball 3 reps at 20lb |
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Ring Row 3 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions