Log results for Lifting Workout (5 Exercises)
jonfink
Lifting Workout (5 Exercises)
Includes Pull Up, Split Squat, Diagonal Plate-Raise & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Pull Up (for reps)
4 sets |
|
|
Split Squat (for reps)
3 sets |
|
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Diagonal Plate-Raise (for weight)
3 sets of 8 reps |
|
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Back Raise (for reps)
3 sets |
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Inverted Row (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions