Log results for Timed Workout (3 Exercises)
blaineus
Timed Workout (3 Exercises)
Includes Medicine Ball Clean, Push Up and Jump Squat
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Medicine Ball Clean 25 reps at 20lb |
|
|
Push Up 25 reps |
|
|
Jump Squat 25 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions