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Clean Progression

3 position Clean progression - from the floor, hang and from the shins

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Power Clean Progression

2 sets of: 3 reps at 100lb

3 sets of: 3 reps at 110lb
Workout Instructions

Utilize power clean or squat clean

 Questions

 Log

Log results for Clean Progression

 Plan

Plan to do Clean Progression