Log results for 20min AMRAP Medball Cleans/pistols/DU
tklincoln
20min AMRAP Medball Cleans/pistols/DU
Includes Medicine Ball Cleans, One Legged Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Medicine Ball Cleans 1 set of: 5 reps at 20lb |
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|
One Legged Squat 1 set of 10 reps |
|
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Double Under (Jump Rope) 1 set of 15 reps |
Log
Plan
Plan to do 20min AMRAP Medball Cleans/pistols/DU
Questions