Log results for Lifting Workout (2 Exercises)
alex
Lifting Workout (2 Exercises)
Includes Weighted Pull Up and One Arm Push Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Weighted Pull Up (for weight)
8 reps |
|
|
One Arm Push Up (for reps)
(no details) |
|
|
Weighted Pull Up (for weight)
4 reps |
|
|
One Arm Push Up (for reps)
(no details) |
|
|
Weighted Pull Up (for weight)
3 reps |
|
|
One Arm Push Up (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions