Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes Pull Up, Ball Roll Into Stand, Plank Row & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Pull Up (for reps)
8 sets |
|
|
Ball Roll Into Stand (for reps)
3 sets |
|
|
Plank Row (for weight)
20 reps |
|
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Two-Leg Stability-Ball Bridge (for time)
2 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions