Log results for Lifting Workout (4 Exercises)
Includes Pull Up, Ball Roll Into Stand, Plank Row & more
Pull Up (for reps)
8 sets |
|
Ball Roll Into Stand (for reps)
3 sets |
|
Plank Row (for weight)
20 reps |
|
Two-Leg Stability-Ball Bridge (for time)
2 sets |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions