Log results for PullUps GoodMorning
ToddJ
PullUps GoodMorning
Includes Weighted Pull Up and GoodMornings
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Weighted Pull Up 1 set of: 10 reps at 15lb |
|
|
GoodMornings 1 set of: 30 reps at 45lb |
Log
Plan
Plan to do PullUps GoodMorning
Questions