Log results for Lil' A. J. Lift - BS 1 - (2010)
zyberwoof
Lil' A. J. Lift - BS 1 - (2010)
Short lift focusing on squats.
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Full Squat (for weight)
3 sets of 5 reps Instructions4' intervals. |
|
|
Ring Pull Up (for reps)
2 sets Instructions2' intervals. |
|
|
Good Mornings (for weight)
2 sets of 8 reps Instructions2' intervals. |
Log
Plan
Plan to do Lil' A. J. Lift - BS 1 - (2010)
Questions