Log results for Tabata Rolling Pistols
amalgam
Tabata Rolling Pistols
For after the WOD or as part of your assistance work to any variation of squat or deadlifting
No muscle information.
Exercises
Record:repetitions completed
8 rounds of:
8 rounds of:
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Rolling Pistol (for reps)
For 00:00:30 |
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Rest (complete)
For 00:00:10 |
Workout Instructions
From gymnasticswod.com
If you aren't capable of getting a Rolling Pistol try just doing this working with a Candle Stock Roll. If you are super awesome, you can add a Straight Jump to it.
Log
Plan
Plan to do Tabata Rolling Pistols
Questions