Log results for Lifting Workout (4 Exercises)
jonfink
Lifting Workout (4 Exercises)
Includes Full-Body Crunch, Ball Roll Into Stand, Russian Twist On Exercise Ball & more
No muscle information.
jonfink
Includes Full-Body Crunch, Ball Roll Into Stand, Russian Twist On Exercise Ball & more
No muscle information.
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Full-Body Crunch (for reps)
2 sets |
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Ball Roll Into Stand (for reps)
2 sets |
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Russian Twist On Exercise Ball (for weight)
2 sets of 15 reps |
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Hamstring Curl On Exercise Ball (for reps)
2 sets |
Log results for Lifting Workout (4 Exercises)
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