Log results for Run, Pull Up, Squat
natkcole
Run, Pull Up, Squat
3X 400M run, 15 PU, 50 squats, 15 PU
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Assisted Pull Up 15 reps |
|
|
Air Squat 50 reps |
|
|
Assisted Pull Up 15 reps |
Log
Plan
Plan to do Run, Pull Up, Squat
Questions