Log results for Timed Workout (7 Exercises)
jonfink
Timed Workout (7 Exercises)
Includes Full-Body Crunch, Ball Roll Into Stand, Step Up & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Full-Body Crunch 3 sets of 15 reps |
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Ball Roll Into Stand 3 sets of 15 reps |
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Step Up 3 sets of: 15 reps at 40lb |
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Medicine Ball Squat 3 sets of: 15 reps at 8lb |
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Medicine Ball Lunge 4 sets of: 8 reps at 8lb |
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Cook Hip Lift 3 sets of 12 reps |
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Back Extension 3 sets of 15 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions