Exercises

 
Preferences
Weight
Distance

Record:weight used
  Back Squat (for weight)

3 sets of 5 reps

  Weighted Pull Up (for weight)

2 sets of 5 reps

1 set of 4 reps

  Pull Up (complete)

3 sets

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)