Log results for Lifting Workout (3 Exercises)
Includes Back Squat, Weighted Pull Up and Pull Up
Back Squat (for weight)
3 sets of 5 reps |
|
Weighted Pull Up (for weight)
2 sets of 5 reps 1 set of 4 reps |
|
Pull Up (complete)
3 sets |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions