Log results for Rounds Workout (3 Exercises)
JaquishMJ
Rounds Workout (3 Exercises)
Includes Double Under (Jump Rope), Toes To Bar and Overhead Walking Lunge
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Double Under (Jump Rope) 15 reps |
|
|
Toes To Bar 12 reps |
|
|
Overhead Walking Lunge 15 reps at 45lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions