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Various Holds

Practice various static holds

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Handstand Hold

For 00:00:30
  Rest

For 00:00:10
  L Sit

For 00:00:30
  Rest

For 00:00:10
  Chin Over Bar

For 00:00:30
  Rest

For 00:00:10

 Questions

 Log

Log results for Various Holds

 Plan

Plan to do Various Holds