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Includes Dumbbell Thruster, Burpee and Broad Jump
1 set of: 20 reps at 50lb
1 set of 5 reps
1 set of: 15 reps at 50lb
1 set of: 10 reps at 50lb
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions