Log results for 9 On 7
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Rack Thruster 9 reps at 135lb |
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Bear Crawl 18.3m |
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Ball Slams 7 reps at 60lb |
Workout Instructions
Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
Log
Plan
Plan to do 9 On 7
Questions