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Static Holds

Mainsite WOD for 101117

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Handstand Hold

For 00:00:30
  Air Squat Hold

For 00:00:30
  L-Sit Hold

For 00:00:30
  Chin Up Hold

For 00:00:30

 Questions

 Log

Log results for Static Holds

 Plan

Plan to do Static Holds