Log results for Thrust, Crawl, Kick
crossf19
Thrust, Crawl, Kick
triplet
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Thruster 20 reps at 35lb |
|
|
Bear Crawl 25m |
|
|
Four-count Flutter Kick 20 reps |
Log
Plan
Plan to do Thrust, Crawl, Kick
Questions