Log results for Timed Workout (4 Exercises)
Khristin
Timed Workout (4 Exercises)
Includes Kettlebell Snatch Right Arm, Kettlebell Snatch Left Arm, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Kettlebell Snatch Right Arm 12 reps at 35lb |
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|
Kettlebell Snatch Left Arm 12 reps at 35lb |
|
|
Push Up 12 reps |
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Double Under (Jump Rope) 25 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions