Log results for Timed Workout (4 Exercises)
asoul23
Timed Workout (4 Exercises)
Includes Run, Air Squat, Decline Push Up & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Air Squat 1 set of 15 reps |
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Decline Push Up 1 set of 10 reps |
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Run 0.37 miles |
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Air Squat 1 set of 15 reps |
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Decline Push Up 1 set of 10 reps |
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Ball Slam 1 set of: 25 reps at 15lb |
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Run 0.25 miles |
|
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Air Squat 1 set of 15 reps |
|
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Decline Push Up 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions