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Sweaty Balls

6 Rounds for Time, Do all Exercises with a 30lb / 20lb Medicine Ball

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Sprint

150m

  Ball Slam

10 reps at 30lb

  Situp & Press

15 reps at 30lb

  Air Squat

20 reps

 Questions

 Log

Log results for Sweaty Balls

 Plan

Plan to do Sweaty Balls