Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Overhead Lunge, Mountain Climbers and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Overhead Lunge 30 reps at 45lb |
|
|
Mountain Climbers 50 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions