Log results for Ring Dip, Med Ball Twist, Farmer Walk
JasonJ
Ring Dip, Med Ball Twist, Farmer Walk
10!
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
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Ring Dip (no details) |
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MedBall Twist (no details) |
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Farmer Walk (no details) |
Workout Instructions
Reps 10,9,8,7,6.... •1 farmer walk after each round
Log
Plan
Plan to do Ring Dip, Med Ball Twist, Farmer Walk
Questions