Log results for Timed Workout (3 Exercises)
makaki
Timed Workout (3 Exercises)
Includes Dip, Ballthrow Situp and Farmers Walk
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Dip 1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Ballthrow Situp 1 set of: 10 reps at 17.6lb 1 set of: 9 reps at 17.6lb 1 set of: 8 reps at 17.6lb 1 set of: 7 reps at 17.6lb 1 set of: 6 reps at 17.6lb 1 set of: 5 reps at 17.6lb 1 set of: 4 reps at 17.6lb 1 set of: 3 reps at 17.6lb 1 set of: 2 reps at 17.6lb 1 set of: 1 rep at 17.6lb |
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Farmers Walk 10 sets of: 1 rep at 158.7lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions