Log results for 5 3 1 Bench Press
big dumb rob
5 3 1 Bench Press
3 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 5 3 1 Bench Press
big dumb rob
3 sets of Bench Press. Record weight used.
Log results for 5 3 1 Bench Press
Plan to do 5 3 1 Bench Press
Questions